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Christmas Stress

Christmas is here and all the hype involved. Leaving aside the history of this celebration, on what I write today is about the sequence of social behaviors almost automated and in many cases they even cause stress. Year after year, hundreds of people are like sheep led to the implementation of certain social events not unreasonable and unnecessary people stop perpetuating, even if that causes the stress. Are mainly two: the purchase of gifts and menus.

1. The purchase of gifts. How could we have reached a point where we are not aware of the great trap of consumerism ? The shopping centers to be rolled out search and seizure of gifts, decorations and food. Promotions, offers, discounts, promises, all the facilities appear now, everything revolves around trade. And what is the justification we sell? The advertisements promise smiles and happiness for the person to whom you give away the product X to brand Y. And here are good. They know sell well, know it with subtlety. No matter how creative and original to be an advertisement, that is, it remains possible to reduce all to the same message: buy this product.

When I think of these things I always remember the movie They Live, John Carpenter, where all the ads they see on the street and television contain subliminal messages unconsciously forcing people that come do what they say, and although the plot of this film is the way that has a controlled alien race to keep doing what interests them, I think the parallels (and criticism of the film to the consumer society) is more than evident.



The topic of subliminal advertising is very controversial and is not the subject of this post. Serious literature about it is scarce and many researchers argue that there is strong evidence that show.

Many people have instituted a firm belief that you need to buy things at this time, the "Christmas", and start racking, caravans, the burdens and "stress." And it is not I have anything against the act itself of giving. What saddens me a bit is that it is distorting the concept of gift making it an act of commitment to having to do so exclusively on "important dates" rather than a spontaneous act independently of the calendar.

2. Menus. Why can not a normal lunch or dinner on Christmas Eve / Christmas and New Year's Eve / New Year? What moves us to think that you need to eat something different? But also not anything different, but has to be something different that is likely to be considered by guests as a luxury. In principle could be understood that if a day is considered especially the regardless of the cause, wants to party with a meal to get out of the ordinary. The problem is, on one side and in my view, when these considerations are made only once a year and for a reason that many do not really motivation, being more out of habit than anything else. If the subject is Christmas, it would be reasonable that those who celebrate were practicing Christians. The other option is to move from religious considerations and focus on the celebration as an opportunity to be with loved ones and family away to "go home for Christmas." Is not it a bit sad to only see once a year? When this happens, can we be sure that assistance is really sincere and not compromise or custom? I do not know, ask.

Anyway, here the stress is given in the beating of hours that mothers and grandmothers were stuck in the kitchen to prepare the most delicious dishes, including insults, cries and imprecations against the overwhelming view of the amount of work and time involved, further aggravated when some culinary exercises go wrong. Of course, anyone says it tastes bad after the beating he has penetrated. Why should I eat until you drop? Why, besides the quality, quantity also matters? Does a war looming and I'm not aware of? Why is that being healthy all year but at this time? And I just ask you all this necessary? It really is this what Christmas means in the XXI century? Who has taught us, how we learned to understand it?

also the prospect of meeting people (family included) with which one does not get along can spoil a lot of the party. The fact is that all these questions lead to a negligible percentage of the population to call white depression.


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do manual selection natural selection? Evolution misunderstood

Fragment end of the chapter "Evolution" of manual Fundamentals of Psychobiology
, VVAA.

"The gene pools of current populations are different solutions to environmental challenges past and present. They also represent potential for survival, higher or lower depending on their variability, for future challenges. Natural selection is a process that constantly acts on them, causing or avoiding change, not value judgments, no address, is opportunistic and, therefore, that evolution does take the path that the circumstances are imposed at all times either to generate new species or to to succumb. Our species is no exception to these circumstances, although the transmission of culture extragenic involved makes some of the items discussed here should be interpreted in a particular way and add to their own cultural evolution to explain our reality.

Choosing the sex of our children, the selection of embryos to eliminate certain alleles in the offspring or clone animals that have been shown to have special qualities to perform certain tasks is a reality. In the future, perhaps closer than we think, the gene enrichment to increase, for example, resistance to attrition and IQ become a reality. Until recently, all these actions were typical of science fiction novels. However, advances in assisted reproduction, DNA sequencing, genetic engineering and cloning, will make possible these facts and many more that have not yet imagined. No doubt this can help improve the quality of life for our descendants, but these techniques have also in our hands the tools necessary to steer the future of any kind including ours. The consequences resulting therefrom do not know. So far, evolution has been subject to the laws of chance and necessity, variability and selection natural. All living things around us (except pets and plants used in agriculture) have originated through these mechanisms of evolution. However, the new genetic techniques and assisted reproduction are allowing us to control or eliminate the chance, by intervening directly, maybe dangerously?, On two of the pillars of evolution, variability and heredity. The question then is, who now sets the necessity? Who or who made the selection? "

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Excerpt from introduction to 4 ("Evolution") manual Fundamentals of Psychobiology , by various authors, edited by Sanz y Torres and published in 2009:


In the nineteenth century, Charles Darwin and Alfred Wallace independently discovered the mechanism by which evolution occurs, natural selection. In 1859 Darwin published his work The Origin of Species, which laid the foundations for the current theory of evolution and thus, the scientific framework in which fall since all discoveries that expand and corroborate Darwin's explanation of why diversity and evolution of all living beings.

In the sixteenth and seventeenth Nicolaus Copernicus, Galileo Galilei and Isaac Newton revolutionized the way people think and see the world from the people of his time to make it clear that neither the Earth was the center of the universe, or that this was a static place and made to our measure. It was not until nearly two centuries to Charles Darwin deal the final blow to human vanity and his anthropocentric view of the world. The man, who seemed to stay out of both previous cosmological cataclysm, was also deposed to be proposed as a link in the evolutionary chain and worse for some was a descendant of the monkey! All this, of course, called into question to view human nature and deep convictions, so far, solid, eminently religious society, leading a host of criticisms and insults, some of which still survive.

But the transcendent idea of \u200b\u200blife and the special source that many people attribute to man, makes opponents of the theory of evolution continue wielding today, inconsistent, non-scientific arguments, since no empirical fact has refute or falsify the theory of evolution and support the development of an alternative scientific theory. One of the arguments against is that theory is not fully demonstrated. However, this argument makes no sense, because that is something that happens, not only the theory of evolution, but all scientific theories, because all are more or less to lack of corroboration in all space and time, but not lose its predictive value, explaining and applying the known universe. Another type of criticism are based on mere opinion that , as the case of creationism or its new version reprinted under the title of Intelligent Design , not supported by empirical facts but religious beliefs. For many people faith gives hope and transcendence human life, but those feelings and beliefs belong to the private and subjective. The views are used to the ideological debate but not for the scientist, in which only the objective facts, verifiable by observation and experimentation are what count.

Another source of criticism or misinterpretation of the theory of evolution is based on the simple ignorance of the meaning given in science to the terms evolution and theory. Thus, the term evolution, with extensive meanings (change, transformation, progress, growth, guidance, progress, direction or trend, etc.) leads to some people to give evolution a finalist misinterpretation. However, in the context of the theory of evolution, evolution is the term used to describe the change in diversity and adaptation of populations of organisms or the transformation of one species into another and never to reveal an idea of \u200b\u200bprogress , guidance, direction or purpose. Natural selection is pure opportunism.

The term theory is also misunderstood in this context that is given its ordinary meaning, ie the statements designating empirically unsubstantiated speculation (something similar to what science is known as a hypothesis). However, in the scientific context, a theory is a universal explanatory statement, supported by a set of scientific laws that serve to relate certain order of phenomena. In this context, the theory of evolution is a set of mathematical laws and functional which will serve to explain the diversity of living things and their causes. Naturally, like any scientific theory is subject to constant criticism and experimental and observational testing of their laws. As noted already in 1994 the biologist Francismo Ayala: "the evolutionary origin of organisms is now an established scientific conclusion with any degree of certainty comparable to other concepts certain scientists, such as the roundness of the earth, the rotation of the planets around the sun or the molecular composition of matter. This degree of certainty beyond reasonable doubt, is what biologists say when they say that evolution is a fact. The evolutionary origin of organisms is an accepted fact by biologists and informed everyone about it. "

Excerpt from the book

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Learning from our past

The uselessness of suffering, of María Jesús Álava Reyes :

"Personally I have always been fortunate to work with great people, because they were not excellent, which also has been, simply do not have in my mind, and not occupying a minimum of my energy. However, had committed an unforgivable mistake if I had not extracted the useful lessons from these experiences. All persons are or have been useful in our lives because we could all learn something, and sometimes something as basic as not letting it eat the moral! and do not suffer unnecessarily for the simple fact that these people seem to have, as one mission, the purpose of life bitter.

The human being is as complex as exciting, but it's true that sometimes we would have felt happier if we had not had the privilege know, share or work with certain people. There will be few readers who have not been found in their lives with some of these people, and certainly have more than once cursed his bad luck to coincide with them. But the truth is we do not usually have the opportunity to elect the majority of our companions.

When someone chooses are students which school we go, and luck determines the type of students and teachers who accompany us in a key stage in our lives. Later in the work we do not have many options to select those who will be our fellow workers. Even when we can choose the kind of restaurant, cinema or theater that we go, we can hardly control the people who are around us in those sites. Could go on giving examples that showed us our little choice in relation to many of the people we encounter in our lives, but I'm sure by now most of us are aware of this reality, however, evidence shows, day by day, we insist on not accepting this fact and, instead of generating resources that make us feel good about ourselves, we engage in a struggle as futile as stressful: they change the people around us and make what we think they should do!

How many Sometimes we hear that so and so or Somebody's niece is very bad because he had very bad luck with peers who have touched? and instead to seek, within the so-and-turn, the solutions to this situation, we get lost in a string of endless arguments that justify the discomfort of this person. Valiente we are giving aid! Instead of him from that pit, we are saying that will still be falling, because it has no grip.

may seem too crude, that's what we do normally, and thereby fall into one of the most characteristic errors of our society believe that our welfare depends to a large extent, on the other. Fortunately, reality is very different, and humans can extract useful lessons from these situations, for it will serve his intelligence and experience, but instead of doing so is dumped to find arguments to justify their discomfort, will fall into a false determinism that vitiate and condition of his life. "