Tailor For Sari Blouses

What do we tire

S lways had believed that intellectual activity exhausted much or more than physical, an idea that was tested empirically in my years of higher academic activity, especially in exams. I remember that after only two or three hours of discussion had completely crippled, I hurt all over, I felt as tired as if he had been carrying cement bags all morning. But recently I've met by indirect means some facts that had never considered, which may explain the depletion blamed on mental effort, but actually have nothing to do with him.

Dale Carnegie includes several interesting details on the subject in his essay "How to Stop Worrying , where I draw that I found most relevant. The idea is that, in principle, the mental work alone can not we get tired. A few years ago scientists tried to figure out how long the human brain can work without coming to this "reduced capacity for work" we call fatigue and found that blood passing through the brain, when is active, shows no sign of it. As far as the brain, it seems that it can work so well and so quickly after several hours hours as before. But if the brain is tireless, then what do we get tired?

Psychiatrists say that most of our fatigue comes from our mental and emotional attitudes. One of the most distinguished psychiatrists in England, JA Hadfield, says in his book that "most of the fatigue we suffer mental in origin, in fact, depletion of purely physical origin is rare." One of the most distinguished psychiatrists in the United States, AA Brill, goes further. Says: "One hundred percent the sedentary worker fatigue in good health due to psychological factors, understood as the emotional factors. "

Boredom, resentment, feeling that we are not appreciated, a sense of futility, hurry, anxiety, concern ... These are the emotional factors that exhaust the sedentary worker, making it susceptible to catching colds, reducing its output and send it home with nervous headaches. Yes, we get tired because our emotions produce nervous tension in the body. The Metropolitan Life Insurance Company said this in a booklet on fatigue. This major insurance company says: "Hard work rarely causes fatigue itself can not be cured by a good sleep or rest ... Worry, stress and emotional disturbances are three major causes of fatigue . Often they are at fault when the cause seems to be the physical or mental labor ... Remember that a tense muscle is a muscle that works. Loosen the tension! Save energy for important duties. "

Remember that a tense muscle is a muscle that works . Very successful. I had not fallen in the amount of postural habits that we adopt as we work to realize that without being forced to a muscle be in tension. This poor postural habits may be due to awkward postures simply by misuse or distribution of resources and the workspace, or they can be emotional factors mentioned above which also inadvertently, needlessly activate a muscle. In the end, the emotional stress resulting in muscle tension. Or perhaps:

Why produce these unnecessary stress when performing mental work? Daniel W. Josselyn says: "I think the main obstacle is the almost universal belief that hard work requires a sense of effort to be well done." That is the reason that frown when we focus, de que echemos los hombros hacia delante. Pedimos a nuestros músculos que realicen los movimientos del esfuerzo, algo que no ayuda en nada al trabajo del cerebro .

Y para relajarnos, entonces, ¿cómo se hace? ¿empieza con la mente? No, empieza con los músculos. Parece ser que lo que debemos relajar son los músculos, aunque el hecho de que ello sea un proceso consciente y voluntario no excluye del todo un cierto componente mental. Otro detalle interesante relacionado con esto es que de todas las partes del cuerpo que podemos relajar, los ojos tienen más importancia de la que parece.

(...) Puede hacer lo mismo con la mandíbula, los músculos del rostro, el cuello, shoulders and whole body. But the most important body is the eye. Dr. Edmund Jacobson of the University of Chicago, has been said that if one is able to fully relax the muscles of the eyes, may well forget all your anxieties. The reason that the eyes are so important to relieve stress is to burn a quarter of all energy consumed by the body nerve . This is also, secondly, the reason that many people with perfect vision suffer from "sight". Is that they are subjecting your eyes to strain.

Relaxing in his spare time, working in a comfortable position as possible ( tensiones del cuerpo producen dolores en hombros y espalda y fatiga nerviosa) y auto-observarse de vez en cuando, preguntándose si lo está haciendo bien o si por el contrario está empleando músculos que no tienen nada que ver con el trabajo que está realizando, son unas sencillas indicaciones con las que el autor cierra el breve capítulo que dedica al tema en cuestión.

Relájese a ratos perdidos. Deje que su cuerpo quede tan fláccido como un viejo calcetín. Tengo un viejo calcetín de color marrón sobre mi escritorio mientras trabajo, como recordatorio de lo relajado que debería estar. Si no tiene un calcetín, un gato servirá. ¿Ha cogido alguna vez a un gatito que haya estado tomando the sun? The two ends of the body hanging like a wet newspaper. Even the yogis of India say that if you want to master the art of relaxation, study the cat. I've never seen a tired cat, a cat with a cat nervous breakdown or suffering from insomnia, worry or stomach ulcers ...